Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
196
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 16:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 149 |
June 11, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 18 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 19 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 18 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 19 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 19 | |
| r67m |
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Workout Graph
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