Jeremy Martin 16x250m/1:00r row
4,000m
Meters
13:02.4
Time
1:37.8
Pace
339
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 29:02.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 140 |
June 13, 2024 15:19:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 4,000m | 1:37.8 | 374 | 1587 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| r259m |
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Workout Graph
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