Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:05.2
Time
2:00.8
Pace
196
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 16:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 138 |
June 15, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 19 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 18 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 19 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 20 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 20 | |
| r53m |
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Workout Graph
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