Jeremy Martin 40x0:35/0:25r row
5,942m
Meters
23:20.0
Time
1:57.8
Pace
382
Calories
112
Heart Rate
Rest Distance | 502m |
---|---|
Rest Time | 16:40.0 |
Overall Distance | 6,444m |
Overall Time | 40:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 19 |
Stroke Count | 440 |
Drag Factor | 142 |
June 17, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:20.0 | 5,942m | 1:57.8 | 214 | 1036 | 19 | 112 |
0:35.0 | 137m | 2:07.7 | 168 | 877 | 19 | 94 |
0:35.0 | 140m | 2:05.0 | 179 | 916 | 19 | 102 |
0:35.0 | 141m | 2:04.1 | 183 | 930 | 19 | 100 |
0:35.0 | 143m | 2:02.3 | 191 | 957 | 19 | 103 |
0:35.0 | 144m | 2:01.5 | 195 | 971 | 19 | 103 |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | 105 |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | 107 |
0:35.0 | 145m | 2:00.6 | 199 | 985 | 19 | 105 |
0:35.0 | 145m | 2:00.6 | 199 | 985 | 19 | 109 |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | 106 |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | 106 |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 19 | 109 |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 19 | 110 |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | 108 |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | 111 |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | 114 |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | 111 |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | 115 |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | 112 |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | 112 |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | 115 |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | 114 |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | 116 |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | 113 |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | 114 |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | 116 |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | 117 |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | 119 |
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | 117 |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | 117 |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | 116 |
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | 118 |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | 116 |
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | 119 |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | 117 |
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | 119 |
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | 119 |
0:35.0 | 153m | 1:54.3 | 234 | 1104 | 19 | 121 |
0:35.0 | 155m | 1:52.9 | 243 | 1136 | 19 | 121 |
0:35.0 | 154m | 1:53.6 | 239 | 1120 | 19 | 120 |
r502m |
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