Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
197
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 142 |
June 18, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 18 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 18 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 18 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 19 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 19 | |
| r70m |
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Workout Graph
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