Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.9
Time
2:01.4
Pace
195
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 138 |
June 26, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 18 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 18 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 18 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 19 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 18 | |
| r66m |
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