Jeremy Martin 4x5:00/3:00r row
5,336m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 140 |
June 26, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 22 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 23 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | |
| r51m |
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Workout Graph
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