Jeremy Martin 10x500m/1:00r row
5,000m
Meters
17:46.6
Time
1:46.6
Pace
376
Calories
138
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 140 |
June 28, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000m | 1:46.6 | 288 | 1292 | 24 | 138 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 130 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 132 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | 132 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 137 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 138 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 142 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 144 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | 145 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 132 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 148 |
| r151m |
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Workout Graph
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