Jeremy Martin 4000m row
4,000m
Meters
15:11.3
Time
1:53.9
Pace
280
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 140 |
July 02, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 4,000m | 1:53.9 | 237 | 1114 | 25 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 27 |
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Workout Graph
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