Jeremy Martin 4x1000m/1:00r row
4,000m
Meters
15:45.2
Time
1:58.1
Pace
269
Calories
125
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 19:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 141 |
July 07, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 21 | 125 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | 119 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | 125 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | 126 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | 131 |
| r63m |
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Workout Graph
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