Jeremy Martin 4000m row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
278
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 141 |
July 07, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 25 | 138 |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 25 | 128 |
| 3:08.0 | 1,600m | 1:57.5 | 216 | 1042 | 25 | 136 |
| 3:05.9 | 2,400m | 1:56.1 | 223 | 1067 | 25 | 140 |
| 3:00.9 | 3,200m | 1:53.0 | 242 | 1133 | 26 | 144 |
| 2:51.8 | 4,000m | 1:47.3 | 283 | 1273 | 27 | 144 |
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Workout Graph
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