Jeremy Martin 5x1000m/1:00r row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 25:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 132 |
July 08, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 18 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 18 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 19 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| r82m |
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Workout Graph
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