Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
190
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 16:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 148 |
July 11, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 17 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 18 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 17 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 17 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 18 | |
| r51m |
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Workout Graph
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