Jeremy Martin 5x4:00/2:00r row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 152 |
July 15, 2024 14:48:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 19 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 19 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | |
| r75m |
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Workout Graph
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