Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 148 |
July 16, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 19 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 19 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 19 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 19 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 19 | |
| r74m |
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