Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
Rest Distance | 74m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,074m |
Overall Time | 16:03.4 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 19 |
Stroke Count | 228 |
Drag Factor | 148 |
July 16, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 19 | |
3:09.1 | 750m | 2:06.0 | 175 | 901 | 19 | |
3:03.1 | 750m | 2:02.0 | 192 | 962 | 19 | |
2:57.7 | 750m | 1:58.4 | 211 | 1024 | 19 | |
2:53.5 | 750m | 1:55.6 | 226 | 1078 | 19 | |
r74m |
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Workout Graph
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