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Jeremy Martin 30x0:40/0:20r row

5,255

Meters

20:00.0

Time

1:54.1

Pace

354

Calories

Rest Distance412
Rest Time10:00.0
Overall Distance5,667
Overall Time30:00.0
Average Watts235
Calories Per Hour1062
Stroke Rate20
Stroke Count391
Drag Factor147

July 19, 2024 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,255 1:54.1 235 1062 20
0:40.0 170 1:57.6 215 990 21
0:40.0 168 1:59.0 207 990 20
0:40.0 169 1:58.3 211 990 20
0:40.0 173 1:55.6 227 990 20
0:40.0 172 1:56.2 223 990 20
0:40.0 173 1:55.6 227 990 20
0:40.0 175 1:54.2 234 1080 20
0:40.0 174 1:54.9 230 1080 20
0:40.0 173 1:55.6 227 990 20
0:40.0 174 1:54.9 230 1080 20
0:40.0 175 1:54.2 234 1080 20
0:40.0 175 1:54.2 234 1080 20
0:40.0 176 1:53.6 239 1080 20
0:40.0 176 1:53.6 239 1080 20
0:40.0 176 1:53.6 239 1080 20
0:40.0 175 1:54.2 234 1080 20
0:40.0 176 1:53.6 239 1080 20
0:40.0 177 1:52.9 243 1080 20
0:40.0 176 1:53.6 239 1080 20
0:40.0 175 1:54.2 234 1080 20
0:40.0 177 1:52.9 243 1080 20
0:40.0 176 1:53.6 239 1080 20
0:40.0 176 1:53.6 239 1080 20
0:40.0 175 1:54.2 234 1080 20
0:40.0 177 1:52.9 243 1080 20
0:40.0 179 1:51.7 251 1080 20
0:40.0 178 1:52.3 247 1080 20
0:40.0 179 1:51.7 251 1080 20
0:40.0 179 1:51.7 251 1080 20
0:40.0 181 1:50.4 259 1170 20
r412

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Workout Graph

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