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Jeremy Martin 30x0:40/0:20r row

5,255m

Meters

20:00.0

Time

1:54.1

Pace

354

Calories

Rest Distance412m
Rest Time10:00.0
Overall Distance5,667m
Overall Time30:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate20
Stroke Count391
Drag Factor147

July 19, 2024 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,255m 1:54.1 235 1109 20
0:40.0 170m 1:57.6 215 1039 21
0:40.0 168m 1:59.0 207 1013 20
0:40.0 169m 1:58.3 211 1026 20
0:40.0 173m 1:55.6 227 1079 20
0:40.0 172m 1:56.2 223 1066 20
0:40.0 173m 1:55.6 227 1079 20
0:40.0 175m 1:54.2 234 1106 20
0:40.0 174m 1:54.9 230 1093 20
0:40.0 173m 1:55.6 227 1079 20
0:40.0 174m 1:54.9 230 1093 20
0:40.0 175m 1:54.2 234 1106 20
0:40.0 175m 1:54.2 234 1106 20
0:40.0 176m 1:53.6 239 1120 20
0:40.0 176m 1:53.6 239 1120 20
0:40.0 176m 1:53.6 239 1120 20
0:40.0 175m 1:54.2 234 1106 20
0:40.0 176m 1:53.6 239 1120 20
0:40.0 177m 1:52.9 243 1134 20
0:40.0 176m 1:53.6 239 1120 20
0:40.0 175m 1:54.2 234 1106 20
0:40.0 177m 1:52.9 243 1134 20
0:40.0 176m 1:53.6 239 1120 20
0:40.0 176m 1:53.6 239 1120 20
0:40.0 175m 1:54.2 234 1106 20
0:40.0 177m 1:52.9 243 1134 20
0:40.0 179m 1:51.7 251 1163 20
0:40.0 178m 1:52.3 247 1149 20
0:40.0 179m 1:51.7 251 1163 20
0:40.0 179m 1:51.7 251 1163 20
0:40.0 181m 1:50.4 259 1192 20
r412m

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