Jeremy Martin 4x1500m/2:00r row
6,000m
Meters
24:36.5
Time
2:03.0
Pace
387
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 32:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 145 |
July 20, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 6,000m | 2:03.0 | 188 | 946 | 17 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 17 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 17 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 18 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 19 | |
| r63m |
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Workout Graph
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