Jeremy Martin 30x0:40/0:20r row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
357
Calories
Rest Distance | 355m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,618m |
Overall Time | 30:00.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1112 |
Stroke Rate | 20 |
Stroke Count | 390 |
Drag Factor | 146 |
July 20, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 20 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
0:40.0 | 172m | 1:56.2 | 223 | 1066 | 20 | |
0:40.0 | 172m | 1:56.2 | 223 | 1066 | 20 | |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 20 | |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 20 | |
0:40.0 | 172m | 1:56.2 | 223 | 1066 | 20 | |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 20 | |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 20 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 20 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 20 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 20 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 20 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 20 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 20 | |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 20 | |
r355m |
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Workout Graph
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