Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:06.1
Time
2:01.0
Pace
196
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 148 |
July 22, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 18 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 18 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 18 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 19 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 19 | |
| r68m |
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Workout Graph
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