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Jeremy Martin 35x0:40/0:20r row

6,406m

Meters

23:20.0

Time

1:49.2

Pace

455

Calories

Rest Distance367m
Rest Time11:40.0
Overall Distance6,773m
Overall Time35:00.0
Average Watts268
Calories Per Hour1223
Stroke Rate24
Stroke Count556
Drag Factor148

July 22, 2024 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:20.0 6,406m 1:49.2 268 1223 24
0:40.0 179m 1:51.7 251 1163 24
0:40.0 177m 1:52.9 243 1134 23
0:40.0 177m 1:52.9 243 1134 23
0:40.0 178m 1:52.3 247 1149 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 180m 1:51.1 255 1178 23
0:40.0 180m 1:51.1 255 1178 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 178m 1:52.3 247 1149 23
0:40.0 178m 1:52.3 247 1149 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 178m 1:52.3 247 1149 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 178m 1:52.3 247 1149 23
0:40.0 178m 1:52.3 247 1149 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 181m 1:50.4 259 1192 23
0:40.0 180m 1:51.1 255 1178 23
0:40.0 186m 1:47.5 282 1268 26
0:40.0 186m 1:47.5 282 1268 26
0:40.0 188m 1:46.3 291 1300 26
0:40.0 187m 1:46.9 286 1284 26
0:40.0 187m 1:46.9 286 1284 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 188m 1:46.3 291 1300 26
0:40.0 188m 1:46.3 291 1300 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 187m 1:46.9 286 1284 26
0:40.0 191m 1:44.7 305 1349 26
0:40.0 190m 1:45.2 300 1332 26
0:40.0 190m 1:45.2 300 1332 26
0:40.0 196m 1:42.0 329 1433 26
r367m

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