Jeremy Martin 35x0:40/0:20r row
6,406m
Meters
23:20.0
Time
1:49.2
Pace
455
Calories
Rest Distance | 367m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 6,773m |
Overall Time | 35:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1223 |
Stroke Rate | 24 |
Stroke Count | 556 |
Drag Factor | 148 |
July 22, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:20.0 | 6,406m | 1:49.2 | 268 | 1223 | 24 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 23 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 23 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 23 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 23 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 23 | |
0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | |
0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | |
0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | |
0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | |
0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | |
0:40.0 | 196m | 1:42.0 | 329 | 1433 | 26 | |
r367m |
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Workout Graph
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