Jeremy Martin 16x250m/1:00r row
4,000m
Meters
13:00.5
Time
1:37.5
Pace
339
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 29:00.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 149 |
July 23, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 4,000m | 1:37.5 | 377 | 1597 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 38 | |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.