Jeremy Martin 16x250m/1:00r row
4,000
Meters
13:00.5
Time
1:37.5
Pace
339
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 29:00.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 149 |
July 23, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 4,000 | 1:37.5 | 377 | 1563 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 38 | |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.