Jeremy Martin 21x0:35/0:25r row
3,124
Meters
12:15.0
Time
1:57.6
Pace
200
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,387 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 149 |
July 24, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,124 | 1:57.6 | 215 | 979 | 19 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 925 | 21 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 19 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 925 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 925 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 925 | 19 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 19 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 19 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 19 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 19 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 19 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 19 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 19 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 19 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 19 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 21 | |
| r263 |
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Workout Graph
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