Jeremy Martin 28x0:35/0:25r row
4,158m
Meters
16:20.0
Time
1:57.8
Pace
269
Calories
Rest Distance | 405m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,563m |
Overall Time | 28:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 19 |
Stroke Count | 308 |
Drag Factor | 148 |
July 26, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:20.0 | 4,158m | 1:57.8 | 214 | 1036 | 19 | |
0:35.0 | 143m | 2:02.3 | 191 | 957 | 19 | |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 19 | |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 19 | |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 19 | |
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 19 | |
r405m |
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Workout Graph
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