Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
197
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 148 |
July 27, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 18 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 18 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 18 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 19 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 19 | |
| r71m |
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Workout Graph
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