Jeremy Martin 12x0:40/0:20r row
2,069m
Meters
8:00.0
Time
1:55.9
Pace
139
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 148 |
July 31, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 20 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 20 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 21 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 21 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 21 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 20 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 17 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 21 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 21 | |
| r183m |
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