Jeremy Martin 21x0:35/0:25r row
3,154m
Meters
12:15.0
Time
1:56.5
Pace
205
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,384m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 147 |
August 05, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,154m | 1:56.5 | 221 | 1061 | 19 | |
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 19 | |
| 0:35.0 | 142m | 2:03.2 | 187 | 943 | 19 | |
| 0:35.0 | 143m | 2:02.3 | 191 | 957 | 19 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 19 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 19 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 19 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 19 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 19 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 19 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 19 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 19 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 19 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 19 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 19 | |
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 19 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 19 | |
| r230m |
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Workout Graph
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