Jeremy Martin v0:20/0:10r...24 row
2,452m
Meters
8:00.0
Time
1:37.8
Pace
193
Calories
Rest Distance | 347m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 2,799m |
Overall Time | 15:30.0 |
Average Watts | 373 |
---|---|
Calories Per Hour | 1584 |
Stroke Rate | 29 |
Stroke Count | 238 |
Drag Factor | 148 |
August 05, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,452m | 1:37.8 | 373 | 1584 | 29 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 0:10 | 16m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 0:10 | 14m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
r: 0:10 | 14m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 0:10 | 13m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 0:10 | 12m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 2:00 | 19m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
r: 0:10 | 12m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 0:10 | 14m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 0:10 | 11m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
r: 0:10 | 16m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
r: 0:10 | 13m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 2:00 | 13m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 0:10 | 12m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r: 0:10 | 13m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
r: 0:10 | 13m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
r: 0:10 | 13m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:10 | 12m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
r: 0:10 | 22m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
r347m |
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