Jeremy Martin 5x1000m/1:00r row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
328
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 25:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 147 |
August 09, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 19 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 19 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 19 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.