Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 16:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 148 |
August 10, 2024 14:25:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 19 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 19 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 20 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 19 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 21 | |
| r60m |
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Workout Graph
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