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Jeremy Martin 30x0:30/0:30r row

4,614m

Meters

15:00.0

Time

1:37.5

Pace

389

Calories

Rest Distance436m
Rest Time15:00.0
Overall Distance5,050m
Overall Time30:00.0
Average Watts377
Calories Per Hour1598
Stroke Rate30
Stroke Count464
Drag Factor148

August 10, 2024 15:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,614m 1:37.5 377 1598 30
0:30.0 155m 1:36.7 386 1629 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 154m 1:37.4 379 1603 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 155m 1:36.7 386 1629 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 155m 1:36.7 386 1629 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 155m 1:36.7 386 1629 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 155m 1:36.7 386 1629 32
0:30.0 163m 1:32.0 449 1845 38
r436m

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