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Jeremy Martin 30x0:40/0:20r row

5,633

Meters

20:00.0

Time

1:46.5

Pace

416

Calories

Rest Distance330
Rest Time10:00.0
Overall Distance5,963
Overall Time30:00.0
Average Watts290
Calories Per Hour1248
Stroke Rate26
Stroke Count514
Drag Factor145

August 12, 2024 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,633 1:46.5 290 1248 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 186 1:47.5 282 1260 26
0:40.0 185 1:48.1 277 1170 26
0:40.0 185 1:48.1 277 1170 26
0:40.0 185 1:48.1 277 1170 26
0:40.0 184 1:48.6 273 1170 26
0:40.0 186 1:47.5 282 1260 26
0:40.0 186 1:47.5 282 1260 26
0:40.0 186 1:47.5 282 1260 26
0:40.0 186 1:47.5 282 1260 26
0:40.0 187 1:46.9 286 1260 26
0:40.0 187 1:46.9 286 1260 26
0:40.0 187 1:46.9 286 1260 26
0:40.0 189 1:45.8 295 1260 26
0:40.0 189 1:45.8 295 1260 26
0:40.0 191 1:44.7 305 1260 27
0:40.0 190 1:45.2 300 1260 26
0:40.0 188 1:46.3 291 1260 26
0:40.0 190 1:45.2 300 1260 26
0:40.0 191 1:44.7 305 1260 27
0:40.0 190 1:45.2 300 1260 26
0:40.0 189 1:45.8 295 1260 26
0:40.0 191 1:44.7 305 1260 27
0:40.0 190 1:45.2 300 1260 26
0:40.0 190 1:45.2 300 1260 26
0:40.0 192 1:44.1 310 1350 26
0:40.0 189 1:45.8 295 1260 26
0:40.0 190 1:45.2 300 1260 26
0:40.0 193 1:43.6 315 1350 27
r330

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