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Jeremy Martin 30x0:40/0:20r row

5,633m

Meters

20:00.0

Time

1:46.5

Pace

416

Calories

Rest Distance330m
Rest Time10:00.0
Overall Distance5,963m
Overall Time30:00.0
Average Watts290
Calories Per Hour1296
Stroke Rate26
Stroke Count514
Drag Factor145

August 12, 2024 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,633m 1:46.5 290 1296 26
0:40.0 180m 1:51.1 255 1178 26
0:40.0 182m 1:49.8 264 1207 26
0:40.0 186m 1:47.5 282 1268 26
0:40.0 185m 1:48.1 277 1253 26
0:40.0 185m 1:48.1 277 1253 26
0:40.0 185m 1:48.1 277 1253 26
0:40.0 184m 1:48.6 273 1237 26
0:40.0 186m 1:47.5 282 1268 26
0:40.0 186m 1:47.5 282 1268 26
0:40.0 186m 1:47.5 282 1268 26
0:40.0 186m 1:47.5 282 1268 26
0:40.0 187m 1:46.9 286 1284 26
0:40.0 187m 1:46.9 286 1284 26
0:40.0 187m 1:46.9 286 1284 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 191m 1:44.7 305 1349 27
0:40.0 190m 1:45.2 300 1332 26
0:40.0 188m 1:46.3 291 1300 26
0:40.0 190m 1:45.2 300 1332 26
0:40.0 191m 1:44.7 305 1349 27
0:40.0 190m 1:45.2 300 1332 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 191m 1:44.7 305 1349 27
0:40.0 190m 1:45.2 300 1332 26
0:40.0 190m 1:45.2 300 1332 26
0:40.0 192m 1:44.1 310 1365 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 190m 1:45.2 300 1332 26
0:40.0 193m 1:43.6 315 1382 27
r330m

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