Jeremy Martin 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 147 |
August 14, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 23 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 20 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 25 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 26 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 1:46.3 | 3,500 | 1:46.3 | 291 | 1286 | 38 | 27 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 21 |
| 1:44.6 | 4,500 | 1:44.6 | 306 | 1342 | 39 | 28 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1170 | 36 | 27 |
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Workout Graph
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