Jeremy Martin 21x0:35/0:25r row
3,228m
Meters
12:15.0
Time
1:53.8
Pace
217
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,509m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 147 |
August 17, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,228m | 1:53.8 | 237 | 1116 | 20 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 21 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 19 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 21 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 21 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 21 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 21 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 21 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 21 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 21 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 21 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 21 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 21 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 21 | |
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 21 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 21 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 21 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 21 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 21 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 21 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 21 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 21 | |
| r281m |
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Workout Graph
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