Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:01.3
Time
2:00.2
Pace
197
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 147 |
August 23, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 20 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 20 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 19 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 20 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 21 | |
| r74m |
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Workout Graph
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