Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
17:58.0
Time
1:59.7
Pace
299
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 23:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 125 |
August 28, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 4,500m | 1:59.7 | 204 | 1000 | 22 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 21 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 23 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 22 | |
| r49m |
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Workout Graph
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