Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
196
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 130 |
August 31, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 19 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 20 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 19 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 20 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 20 | |
| r62m |
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Workout Graph
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