Jeremy Martin 6x0:40/0:20r row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
69
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 139 |
August 31, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | |
| r62m |
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Workout Graph
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