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Jeremy Martin 30x0:40/0:20r row

5,565m

Meters

20:00.0

Time

1:47.8

Pace

407

Calories

Rest Distance497m
Rest Time10:00.0
Overall Distance6,062m
Overall Time30:00.0
Average Watts279
Calories Per Hour1261
Stroke Rate25
Stroke Count501
Drag Factor145

September 02, 2024 15:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,565m 1:47.8 279 1261 25
0:40.0 171m 1:56.9 219 1052 23
0:40.0 172m 1:56.2 223 1066 23
0:40.0 173m 1:55.6 227 1079 23
0:40.0 174m 1:54.9 230 1093 23
0:40.0 175m 1:54.2 234 1106 23
0:40.0 176m 1:53.6 239 1120 23
0:40.0 176m 1:53.6 239 1120 23
0:40.0 178m 1:52.3 247 1149 23
0:40.0 179m 1:51.7 251 1163 23
0:40.0 180m 1:51.1 255 1178 23
0:40.0 181m 1:50.4 259 1192 23
0:40.0 182m 1:49.8 264 1207 24
0:40.0 183m 1:49.2 268 1222 24
0:40.0 184m 1:48.6 273 1237 24
0:40.0 185m 1:48.1 277 1253 24
0:40.0 186m 1:47.5 282 1268 24
0:40.0 187m 1:46.9 286 1284 26
0:40.0 188m 1:46.3 291 1300 26
0:40.0 189m 1:45.8 295 1316 26
0:40.0 190m 1:45.2 300 1332 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 192m 1:44.1 310 1365 27
0:40.0 193m 1:43.6 315 1382 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 195m 1:42.5 324 1416 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 198m 1:41.0 340 1468 29
0:40.0 198m 1:41.0 340 1468 29
0:40.0 198m 1:41.0 340 1468 30
0:40.0 201m 1:39.5 355 1522 32
r497m

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