Jeremy Martin 21x0:35/0:25r row
3,141m
Meters
12:15.0
Time
1:57.0
Pace
203
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,421m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 147 |
September 04, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,141m | 1:57.0 | 219 | 1052 | 21 | |
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 21 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 21 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 21 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 21 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 21 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 21 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 21 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 21 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 21 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 21 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 21 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 21 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 21 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 21 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 21 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 21 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 21 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 21 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 21 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 21 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 21 | |
| r280m |
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Workout Graph
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