Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
194
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 145 |
September 06, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 19 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 19 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 20 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 20 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 20 | |
| r59m |
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Workout Graph
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