Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
197
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 16:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 131 |
September 07, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 20 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 20 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 20 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 20 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 20 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.