Jeremy Martin 30:04 row
7,026
Meters
30:04.3
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 0 |
September 07, 2024 15:30:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,026 | 2:08.4 | 165 | 869 | 431 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 |
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Workout Graph
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