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Jeremy Martin 35x0:35/0:25r row

5,280m

Meters

20:25.0

Time

1:56.0

Pace

345

Calories

107

Heart Rate

Rest Distance374m
Rest Time14:35.0
Overall Distance5,654m
Overall Time35:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate21
Stroke Count420
Drag Factor145

September 11, 2024 14:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,280m 1:56.0 224 1071 21 107
0:35.0 140m 2:05.0 179 916 21 95
0:35.0 146m 1:59.8 203 999 21 99
0:35.0 144m 2:01.5 195 971 21 102
0:35.0 146m 1:59.8 203 999 21 99
0:35.0 148m 1:58.2 212 1028 21 102
0:35.0 148m 1:58.2 212 1028 21 106
0:35.0 150m 1:56.6 220 1058 21 104
0:35.0 148m 1:58.2 212 1028 21 98
0:35.0 149m 1:57.4 216 1043 21 106
0:35.0 150m 1:56.6 220 1058 21 105
0:35.0 148m 1:58.2 212 1028 21 101
0:35.0 150m 1:56.6 220 1058 21 108
0:35.0 150m 1:56.6 220 1058 21 103
0:35.0 150m 1:56.6 220 1058 21 105
0:35.0 151m 1:55.8 225 1073 21 109
0:35.0 151m 1:55.8 225 1073 21 105
0:35.0 151m 1:55.8 225 1073 21 112
0:35.0 151m 1:55.8 225 1073 21 108
0:35.0 150m 1:56.6 220 1058 21 106
0:35.0 150m 1:56.6 220 1058 21 106
0:35.0 152m 1:55.1 229 1089 21 109
0:35.0 152m 1:55.1 229 1089 21 110
0:35.0 153m 1:54.3 234 1104 21 112
0:35.0 154m 1:53.6 239 1120 21 113
0:35.0 153m 1:54.3 234 1104 21 110
0:35.0 152m 1:55.1 229 1089 21 110
0:35.0 153m 1:54.3 234 1104 21 110
0:35.0 154m 1:53.6 239 1120 21 111
0:35.0 153m 1:54.3 234 1104 21 112
0:35.0 154m 1:53.6 239 1120 21 111
0:35.0 154m 1:53.6 239 1120 21 108
0:35.0 155m 1:52.9 243 1136 21 114
0:35.0 156m 1:52.1 248 1153 21 116
0:35.0 156m 1:52.1 248 1153 21 114
0:35.0 155m 1:52.9 243 1136 21 113
r374m

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