Jeremy Martin 21x0:40/0:20r row
3,861m
Meters
14:00.0
Time
1:48.7
Pace
279
Calories
122
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 145 |
September 11, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,861m | 1:48.7 | 272 | 1235 | 25 | 122 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 24 | 104 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | 109 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 24 | 113 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 24 | 115 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 116 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 24 | 119 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | 117 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | 121 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | 120 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | 123 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 123 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | 125 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | 126 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | 128 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | 127 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | 128 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 131 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 132 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 131 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 132 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | 134 |
| r274m |
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Workout Graph
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