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Jeremy Martin 35x0:35/0:25r row

5,409m

Meters

20:25.0

Time

1:53.2

Pace

367

Calories

109

Heart Rate

Rest Distance441m
Rest Time14:35.0
Overall Distance5,850m
Overall Time35:00.0
Average Watts241
Calories Per Hour1129
Stroke Rate21
Stroke Count454
Drag Factor148

September 13, 2024 14:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,409m 1:53.2 241 1129 21 109
0:35.0 146m 1:59.8 203 999 22 83
0:35.0 146m 1:59.8 203 999 22 98
0:35.0 147m 1:59.0 207 1013 22 95
0:35.0 148m 1:58.2 212 1028 22 98
0:35.0 149m 1:57.4 216 1043 22 99
0:35.0 151m 1:55.8 225 1073 22 101
0:35.0 152m 1:55.1 229 1089 22 104
0:35.0 153m 1:54.3 234 1104 22 105
0:35.0 151m 1:55.8 225 1073 22 108
0:35.0 154m 1:53.6 239 1120 22 107
0:35.0 154m 1:53.6 239 1120 22 107
0:35.0 154m 1:53.6 239 1120 22 108
0:35.0 154m 1:53.6 239 1120 22 108
0:35.0 154m 1:53.6 239 1120 22 107
0:35.0 153m 1:54.3 234 1104 22 109
0:35.0 154m 1:53.6 239 1120 22 111
0:35.0 155m 1:52.9 243 1136 22 110
0:35.0 156m 1:52.1 248 1153 22 109
0:35.0 155m 1:52.9 243 1136 22 112
0:35.0 156m 1:52.1 248 1153 22 110
0:35.0 155m 1:52.9 243 1136 21 110
0:35.0 158m 1:50.7 258 1186 22 115
0:35.0 156m 1:52.1 248 1153 22 113
0:35.0 156m 1:52.1 248 1153 22 113
0:35.0 157m 1:51.4 253 1169 22 113
0:35.0 158m 1:50.7 258 1186 22 114
0:35.0 156m 1:52.1 248 1153 22 114
0:35.0 157m 1:51.4 253 1169 22 114
0:35.0 157m 1:51.4 253 1169 22 114
0:35.0 157m 1:51.4 253 1169 22 118
0:35.0 160m 1:49.3 267 1220 22 119
0:35.0 161m 1:48.6 273 1237 22 122
0:35.0 159m 1:50.0 263 1203 22 118
0:35.0 160m 1:49.3 267 1220 22 119
0:35.0 161m 1:48.6 273 1237 22 120
r441m

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