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Jeremy Martin 35x0:40/0:20r row

6,430m

Meters

23:20.0

Time

1:48.8

Pace

461

Calories

128

Heart Rate

Rest Distance452m
Rest Time11:40.0
Overall Distance6,882m
Overall Time35:00.0
Average Watts271
Calories Per Hour1233
Stroke Rate25
Stroke Count583
Drag Factor148

September 13, 2024 15:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:20.0 6,430m 1:48.8 271 1233 25 128
0:40.0 180m 1:51.1 255 1178 24 107
0:40.0 180m 1:51.1 255 1178 24 117
0:40.0 179m 1:51.7 251 1163 24 112
0:40.0 178m 1:52.3 247 1149 24 113
0:40.0 176m 1:53.6 239 1120 24 111
0:40.0 179m 1:51.7 251 1163 24 115
0:40.0 178m 1:52.3 247 1149 24 116
0:40.0 178m 1:52.3 247 1149 24 116
0:40.0 178m 1:52.3 247 1149 24 118
0:40.0 180m 1:51.1 255 1178 24 122
0:40.0 178m 1:52.3 247 1149 24 124
0:40.0 178m 1:52.3 247 1149 24 123
0:40.0 182m 1:49.8 264 1207 24 125
0:40.0 182m 1:49.8 264 1207 24 127
0:40.0 184m 1:48.6 273 1237 26 127
0:40.0 181m 1:50.4 259 1192 24 128
0:40.0 181m 1:50.4 259 1192 24 128
0:40.0 181m 1:50.4 259 1192 24 129
0:40.0 179m 1:51.7 251 1163 24 129
0:40.0 182m 1:49.8 264 1207 24 128
0:40.0 185m 1:48.1 277 1253 26 131
0:40.0 185m 1:48.1 277 1253 26 133
0:40.0 185m 1:48.1 277 1253 26 134
0:40.0 185m 1:48.1 277 1253 26 134
0:40.0 187m 1:46.9 286 1284 26 136
0:40.0 184m 1:48.6 273 1237 26 136
0:40.0 188m 1:46.3 291 1300 26 138
0:40.0 188m 1:46.3 291 1300 26 138
0:40.0 190m 1:45.2 300 1332 27 139
0:40.0 190m 1:45.2 300 1332 27 140
0:40.0 192m 1:44.1 310 1365 27 142
0:40.0 193m 1:43.6 315 1382 27 143
0:40.0 193m 1:43.6 315 1382 27 145
0:40.0 192m 1:44.1 310 1365 27 144
0:40.0 197m 1:41.5 334 1451 27 145
r452m

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