Jeremy Martin 35x0:40/0:20r row
6,430
Meters
23:20.0
Time
1:48.8
Pace
461
Calories
128
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,882 |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 148 |
September 13, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 6,430 | 1:48.8 | 271 | 1233 | 25 | 128 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | 107 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | 117 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | 112 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | 113 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 24 | 111 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | 115 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | 116 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | 116 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | 118 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | 122 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | 124 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | 123 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | 125 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | 127 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 127 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | 128 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | 128 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | 129 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | 129 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | 128 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | 131 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | 133 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | 134 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | 134 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 26 | 136 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 136 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 26 | 138 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 26 | 138 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | 139 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | 140 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 142 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | 143 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | 145 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 144 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 27 | 145 |
| r452 |
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