Jeremy Martin 2x8:00/4:00r row
4,309m
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 148 |
September 14, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 25 | 143 |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 26 | 137 |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 25 | 149 |
| r34m |
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Workout Graph
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