Jeremy Martin 4x750m/1:00r row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
118
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 15:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 149 |
September 17, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 118 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | 109 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 20 | 116 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 20 | 122 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 20 | 125 |
| r59m |
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Workout Graph
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