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Jeremy Martin 35x0:35/0:25r row

5,432m

Meters

20:25.0

Time

1:52.7

Pace

374

Calories

113

Heart Rate

Rest Distance404m
Rest Time14:35.0
Overall Distance5,836m
Overall Time35:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate22
Stroke Count456
Drag Factor148

September 18, 2024 14:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,432m 1:52.7 244 1140 22 113
0:35.0 143m 2:02.3 191 957 21 96
0:35.0 145m 2:00.6 199 985 22 99
0:35.0 146m 1:59.8 203 999 22 100
0:35.0 147m 1:59.0 207 1013 22 103
0:35.0 148m 1:58.2 212 1028 22 101
0:35.0 149m 1:57.4 216 1043 22 104
0:35.0 150m 1:56.6 220 1058 22 105
0:35.0 153m 1:54.3 234 1104 22 106
0:35.0 152m 1:55.1 229 1089 22 109
0:35.0 152m 1:55.1 229 1089 22 105
0:35.0 154m 1:53.6 239 1120 24 109
0:35.0 155m 1:52.9 243 1136 22 114
0:35.0 155m 1:52.9 243 1136 22 111
0:35.0 154m 1:53.6 239 1120 22 112
0:35.0 155m 1:52.9 243 1136 22 116
0:35.0 157m 1:51.4 253 1169 22 114
0:35.0 157m 1:51.4 253 1169 22 114
0:35.0 155m 1:52.9 243 1136 22 115
0:35.0 157m 1:51.4 253 1169 24 115
0:35.0 157m 1:51.4 253 1169 22 115
0:35.0 156m 1:52.1 248 1153 22 116
0:35.0 157m 1:51.4 253 1169 22 116
0:35.0 158m 1:50.7 258 1186 22 116
0:35.0 158m 1:50.7 258 1186 22 118
0:35.0 158m 1:50.7 258 1186 22 116
0:35.0 158m 1:50.7 258 1186 22 118
0:35.0 158m 1:50.7 258 1186 22 117
0:35.0 159m 1:50.0 263 1203 22 119
0:35.0 160m 1:49.3 267 1220 22 120
0:35.0 161m 1:48.6 273 1237 22 122
0:35.0 161m 1:48.6 273 1237 22 122
0:35.0 161m 1:48.6 273 1237 22 123
0:35.0 161m 1:48.6 273 1237 22 123
0:35.0 161m 1:48.6 273 1237 22 123
0:35.0 162m 1:48.0 278 1255 22 124
r404m

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