Jeremy Martin 30:03 row
7,389m
Meters
30:03.1
Time
2:02.0
Pace
479
Calories
98
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 147 |
September 18, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,389m | 2:02.0 | 193 | 963 | 20 | 98 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 117 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 124 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 128 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 81 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 71 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 67 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 67 |
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Workout Graph
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